If there was one golden key that we needed to find in life that we can’t live without, it would be connection. Our existence on this planet can only be because of our connection to all living things and beings. The more we connect with people, nature and animals, the more we will thrive. However, in the 21st Century, connection through the day has largely changed to be with technology! This takes us away from the very fabric of what connection actually means.
As a society we are feeling more disempowered. Mental illnesses are on the rise. Suicide rates are higher than ever before. 3.96 billion people from around the globe are on social media every day for approximately 2 hours and our teenagers are glued to their smart phones or tablets for 7.5 hours per day on average!
What is this actually doing to our mental health and well-being? It is creating a culture of panic, fear, anxiety, depression, sadness, discontentment and loneliness. We are masking our true feelings through cute emojis and through an online presence that shows how good we are doing, not how bad we are feeling. It is forcing ourselves into a world screaming of attention, with a shallow mindset, creating more internal wounds.
The ability to engage and find people to connect and empower each other is possible! The way to find connection that brings empowerment and contentment is to engage physically, mentally, emotionally, socially and spiritually with others face to face, time in nature and with animals, caring for our planet and doing what is best for our growth.
How much time do you spend with technology versus living things/beings? If the former is higher than the latter, then finding balance may be near impossible. Aim to connect with the “living” at least 50% of the day.