Welcome to your Paper

This moment is for you. To explore the internal within you, privately. To help you to uncover, unblock and rediscover.  To bring it out in the open for you to move forward. You will go through a naming - renaming - reframing process. You will move through it one word at a time. A word is descriptive, reflective, open. It is like giving you an invitation to yourself to go deeper.

The first naming tends to be more broad. It could relate to thoughts you have had recently and they are not coming together. It could relate to an experience you have had and need to work through.

The second naming (renaming step) is more specific and deeper. For example, water could turn into life.

The third naming (reframing step) is precise. It is going deeper again into your internal subconscious, bringing out a meaningful word that is connected to you. To continue with the above example, life could turn into hope.

This process you should see a progression from your first word to your third. Each of these connect together to your internal self, in this moment, for you.

There are no right or wrong answers. At the end, you will get a summary and suggested next steps (no data or answers are collected).

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First thing that comes into your mind. Be descriptive, reflective, open. 

Be more specific.

Be more precise.

Look over your three words. Is there any connections to what is happening in your life at the moment? There is a reason why you choose these 3 words (particularly the last one). Do you need to combine the screwed up paper with another object? Do you need to act on something that has come to mind?

Take some time to explore this and reflect below (with as many words as you like). Then click the blue button to show summary. This will give you a chance to screenshot your answers and other steps you can continue with.

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