Dive into the heart of resilience with monologues of real moments. Each episode is raw, unfiltered glimpse into living with trauma and chronic pain, yet each story is a step towards recovery. You’re not alone; these narratives are companions in your moments of solitude.

Join me as I navigate the complexities of the human spirit – from the depths of despair to the peaks of joy. These living expressions monologues are a mix of tough realities, uplifting victories, humorous anecdotes, and moments that captivate the soul, all designed to encourage, inspire and empower.

your experience, your pace

Immerse yourself in any episode that resonates with you, in any order that speaks to you. The latest chapters lead the way, but every story awaits your discovery. On mobile? Simply tap the icon at the bottom to unveil the full spectrum of episodes.

These monologues are more than just stories; they’re stepping stones to empowerment. As part of our interactive experiences, they guide you from challenging moments to a place of liberation and self-discovery.

There are plenty more monologues to come, and if you wish to share one, please do!

Also listen on Spotify or Apple podcasts or your favourite platform

Extra details:

Finding my way out episode

If you are interested in learning more about this reframing process, go to COURSES.

Positivity in our lives with guest Anchal Singh episode

Anchal has been a regular contributor to the Living Expressions publication over the last 2 years.

A broken lost moment episode

Featuring part of our song ‘A two-way street’ by Ben McKinnon and Mel Baker. Go to YouTube to listen to the full song.

One of the best questions, I’ve discovered to ask myself is:

What is the most effective for me in this situation? Is my choice consistent with my values?

– Mel Baker