You definitely know when you feel balanced. Life feels goods. You are not exhausted. You are having that “top of the mountain” experience. Those moments that rarely happen. Can we help ourselves to be more in-tuned and more balanced? Yes. In fact, most of us most likely do the opposite of bringing balance, unity and harmony in our lives.
In my wellbeing research, regardless if you are a healthy adult or suffering from a mental health disorder or gone through trauma, a BALANCED LIFE was the lowest category.
What thoughts and behaviours do you have that unbalance you? The law of attraction theory states that we essentially become what we think about all day long. Do you dwell on what’s missing from your life? Do you have conversations heavily weighted with what’s lacking in your life? Do you cultivate an inner picture of yourself in the negative or being unlucky?
If you think scarcity, you will create scarcity. If you analyse shortages or downfalls constantly in your life, more will appear. If you talk negatively, you will attract more negatives and wonder why bad things keep happening in your life.
Seven thought systems that keep us being unbalanced in life:
- Not believing in yourself
- instead enjoy the fullness of life, believe that you can do anything
- Making excuses
- instead don’t limit yourself, there is an infinite supply of abundance, resources, what we need to live a full life
- Saying “I don’t deserve it”
- instead cultivate an inner affirmation of who you really are, you are worthy, you are worth it
- realign your desires with your thinking
- Believing you have limited abilities and talents
- instead don’t compare yourself with others, you are a unique individual given abilities and talents just for you – some receive many (like me get bored easily), some receive a few (that’s all they need) and others receive one (as it is part of who they are to do one thing exceptionally well).
- create an inner picture of yourself already living an abundant life, then become the abundance you desire utilising your gift/s
- Saying “I’ve never been lucky”
- low negative thoughts attracts low energy (depression) instead positive calming thoughts in the spiritual activate the desires of your heart
- no such thing as luck, accidents happens, it was a moment that went wrong
- Believing it’s always been this way
- instead learn from your mistakes, keeping your thoughts on your past mistakes will guarantee them into your present moment!
- rather, look upon your entire history as a series of steps you needed to take in order to bring you to this moment – you have everything you need for what is coming
- restoring balance is releasing yourself from the past and focusing on the present and where you desire to be – doing meditation, Tai Chi, Qigong all helpful for this
- Saying “I don’t know how to think abundance for myself”
- instead start saying to yourself “I am abundant. I am balanced with the desire of my heart aligned with my Creator. I will not think negatively about myself again.”
You are entitled to live a balanced abundant life. Start living it! Start believing it! Start aligning your desires and thoughts towards it.
The breeze at dawn has secrets to tell you, don’t go back to sleep.Rumi, a Sudi poet
I was watching the latest series of David Attenborough on Netflix, an incredible inspiring story looking back over his lifetime of change on our planet. To do that at 93, what an inspiration! He stated:
A species thrives when everything else around it thrives.– David Attenborough, A Life on Our Planet
That is not only true for animals and nature, but also true for humans. When we thrive, we are surrounded by others who are thriving too. We are more accepting of our circumstances. We are open to challenges and what is going around us. We are more positive about life in general. We are not scared of facing obstacles head-on.
I was really good at this before I collapsed following trauma. I was strong and able to push aside anything in my life that got in my way and I accomplished so much from 17-43. As my psychologist said to me recently, “you have lived through 5 life times worth in half century”! I certainly feel it as now I am constantly exhausted and struggles seem to be endless. There are some days that I am thriving, and others were I am more struggling than surviving.
Perhaps for most of us we are surviving each day more than ever, especially in this change of climate, with rising temperatures, extinction of animals and plants, pandemics, destructive natural disasters … the list goes on. Most days it seems like our planet isn’t thriving either, so how do we thrive?
From my experience, it comes down to what we believe, what we see, and what action we take for ourselves. If we continue on the same journey of despair and hopelessness, we will only feel despair and hopelessness. If we hang around people that are always negative or have not got your best interest at heart, then we will end up being negative and not care for others either. But if we, take on our responsibility, accept our choices and believe that change is possible, we can rise above the things that get us down, then our outlook will change and we will walk towards thriving. It is all a matter of perspective.
Have you gone on a journey from surviving to thriving?
I have seen the burden carried by humans. I have certainly felt the burden of my own battles – externally and internally. Yet, in the midst of all this there is beauty. A new flower budding. A new life brought into this world. The miracle of a healing. A lost soul found. It is so easy to be caught up in the chaos of life and not stop and see the beauty.
Grief is chaotic. We cannot control our grief. We cannot control the moment it will arrive at our doorstep. We cannot control the triggers we may have from memories, certain dates, smells, reminders. Grief comes in various ways for us all throughout life. We cannot really escape grief.
We could be mourning the loss of a loved one. We could be mourning the loss of our health. We could be mourning the loss of a job we loved. Or the loss of the family pet, or everything we have worked in life towards. I think I’ve gone through every single one of these and it certainly is not pleasant!
When I lost my health and career at the same time, my world certainly went into chaos. What I learned out of the chaos is a special little formula.
be PRESENT + take COURAGE + find ACCEPTANCE = CALMS CHAOS
There is a time to mourn, a time to cry and be sad; but there is also a time to laugh and most certainly dance.
Struggling with being mentally unwell is one thing and then when your body cannot stand it anymore, the physical illness signs start to show, especially if you are fighting against your mental health and not doing the best things you can to avoid stress.
I was certainly one of those people. I was under a great deal of stress and trauma for 6 months before I finally told someone. By the time I did, I was thrown in all sorts of directions and work in the navy didn’t help my cause. They kept me in the same place for 18 months where the triggers from the trauma existed strongly and my body couldn’t cope. Daily I was led to jumping off the edge.
I certainly understand looking back why my body withered away – inflammatory diseases, arthritis, hypertension, stacked on weight, most likely because I was drinking far too much to cope with the trauma and numb. So I wasn’t helping myself either and it took many years to accept this and take on the responsibility of my health.
I learned the more we can accept, the more we can take courage in taking that step forward. In going forwards, and not stopping, means we can find the best avenues towards recovery or living with the conditions we have. It is a balance. I still hold victory in my mind that one day I will be healed, but at the same time in knowledge of living with my mental and physical health conditions that I do what is best for me in this moment. That is all I can ever ask.
In finding balance, I have found that if I complete something I am passionate about in each of these areas on a daily basis, then I am doing okay.
Fragmented pieces of life float away. My brokenness. They are like boomerangs. The more I want the pieces to be lost, the more they will come back to haunt.
Fragile cracks form. Lightening explodes. Black & white. Fire erupts. Colour embedded. I need to walk the path ahead. Feel the fear. Touch the pieces as they drift by.
My openness seeks to soar. To find my objectivity. To speak of words that will empower. To free oneself from the chains that bind. I know too well this path. I travel on the spectrum of life moving forward, to find myself two steps behind.
A journey begins.
Have you ever felt so sad nothing could cheer you up? It’s like someone has sat on you, then sucked out all life.
Have you ever felt broken? It’s like every part of you is scattered into millions of pieces.
Have you ever felt trapped? It’s like the very person you know within you melts away each day as hot sun liquefies a glacier.
Have you ever felt open or somewhere in-between?
Life is a spectrum: broken to open